Relinquishing Hostility Revisi...

Jun 8, 2010 by

First published on this blog March 2009 and after Monday’s Radio Show with Cori Lynn Bailey and Jacquelyn Fletcher, I felt a...

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When Hit With Negative…C...

May 11, 2010 by

Most of you know I’m a recommend black belt in Thai Kickboxing and a certified yoga teacher (and if you don’t know, now...

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Forgiveness Can Set You Free

Mar 31, 2010 by

What’s with this forgiveness crap? I don’t want to forgive her for doing that! Why should I forgive her? She’s never...

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Adding More Minutes to My Medi...

Jun 2, 2009 by

Learning To Quiet the Mind My yoga practice is the best self-care I can give myself and by adding a daily meditation to my practice, I...

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Top 5 Self-Care Tips for Step ...

Apr 7, 2009 by

Top 5 Self-Care Tips for Step Moms   What’s on your priority list? Take out our journal or a blank piece of paper and jot down...

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