Adding More Minutes to My Meditation Practice

Jun 2, 2009 by Peggy Nolan

Learning To Quiet the Mind

My yoga practice is the best self-care I can give myself and by adding a daily meditation to my practice, I am bubble wrapping my Self from the stress that daily life can bring. Be it turbulent times at work or the craziness that comes from being a mom and a step mom. My meditation practice is like receiving a daily inoculation against all the curve balls life throws my way.

You can read more on my meditation practice, the benefits, and five great reasons to integrate meditation into your stepmom self-care regime on Serendipity Smiles.